{short description of image} JOHN LINGLEY
PERSONAL TRAINING AND WELL BEING COACHING

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telephone: 01494 722914
mobile: 07747604155
email: enquiries@jlfitness.co.uk

OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK

WEBSITE DESIGN BY CATRIONA TROTH



Back Rehabilitation


For more detailed informaton please visit my NEW website www.aspirations-coaching.com

Low back pain is one of the most common complaints among adults in the UK. By strengthening the lower back and the trunk and by doing specific flexibility training it is possible to greatly improve low back function.

Training includes:
  • Low back strengthening exercises
  • Abdominal training
  • Specific flexibility training for lower body
  • Specific flexibility training for the lower back
  • Core Stability training

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