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PERSONAL TRAINING AND WELL BEING COACHING

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telephone: 01494 722914
mobile: 07747604155
email: enquiries@jlfitness.co.uk

OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK



Nutritional and dietary analysis


For more detailed informaton please visit my NEW website www.aspirations-coaching.com

We are what we eat! The health benefits of eating the correct foods are explained and given in the form of handouts. Various information is offered including:

  • How to get the most antioxidants in your diet
  • The benefits of eating omega 3 fish oils
  • Highly nutritious foods
  • Foods that lower blood pressure
  • Foods that lower blood cholesterol
  • The health benefits of the Mediterranean diet
  • Strategies to help you achieve healthier eating
  • Goal setting with support and monitoring of your progress
nutrition
Your diet can be analysed and recommendations made to ensure your diet is well balanced, with an optimum intake of vitamins and minerals.
Goals can be set to help you achieve healthier eating.
healthy actions . fit body . great life ...