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PERSONAL TRAINING AND WELL BEING COACHING

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telephone: 01494 722914
mobile: 07747604155
email: enquiries@jlfitness.co.uk

OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK

WEBSITE DESIGN BY CATRIONA TROTH



Fitness testing and assessment


For more detailed informaton please visit my NEW website www.aspirations-coaching.com

Fitness assessments are a valuable motivationaI tool to monitor and chart progress. I offer a free fitness assessment as part of my initial consultation.

These tests include:
  • Weight
  • Height
  • Body mass index
  • Body composition
  • Fat mass
  • Lean body mass
  • Hip to waist ratio
  • Resting heart rate
  • Blood pressure
  • Lung function
  • Muscular strength and endurance
  • Flexibility
  • Core Stability
  • Aerobic endurance
  • Postural assessment and analysis
fitness tests
healthy actions . fit body . great life ...