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PERSONAL TRAINING AND WELL BEING COACHING

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telephone: 01494 722914
mobile: 07747604155
email: enquiries@jlfitness.co.uk

OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK



Golf Conditioning


For more detailed informaton please visit my NEW website www.aspirations-coaching.com

Many people still view golf purely as a leisure activity and neglect physical fitness as a way of improving their game. Improve your balance, flexibility, strength, power and posture, and your game will improve too. Furthermore, you will reduce your risk of injury, especially in the lower back region where many amateur and professional golfers suffer pain and stiffness. Golf conditioning includes specific exercises to enhance your game.


Package includes:

  • Flexibility training ( for greater range of movement to improve the swing)
  • Stability and balance training
  • Strength and power training
  • Core stability training
  • Back rehabilitation
  • Postural alignment and correction exercises
  • Aerobic conditioning

golf conditioning
healthy actions . fit body . great life ...