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PERSONAL TRAINING AND WELL BEING COACHING

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CONTACT ME

telephone: 01494 722914
mobile: 07747604155
email: enquiries@jlfitness.co.uk

OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK



Pre- and Postnatal Fitness


For more detailed informaton please visit my NEW website www.aspirations-coaching.com

A safe and effective exercise programme that takes into account issues associated with pregnancy, including symphysis pubis pain, backache, diastasis, knee pain, pelvic floor damage, breast feeding.

Package includes:
  • Dietary advice
  • Pelvic floor exercises
  • Exercises to do with your baby
  • Exercises to take the complications of breast feeding into account
  • Aerobic training
  • Resistance training
  • Water workouts (if requested)
  • Relaxation, stress relief
post-natal
healthy actions . fit body . great life ...