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PERSONAL TRAINING AND WELL BEING COACHING

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telephone: 01494 722914
mobile: 07747604155
email: enquiries@jlfitness.co.uk

OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK



Postural assessment and correction


For more detailed informaton please visit my NEW website www.aspirations-coaching.com

It is not surprising that there are so many instances of bad posture when many people are slumped over desks and computer keyboards. When posture is optimal, the body is in a good state of balance and alignment and it requires minimal energy expenditure of the musculoskeletal system.


I offer the following:
  • Postural assessment and analysis
  • Exercises to correct posture
  • Exercises to correct muscle imbalances
  • Simple techniques to help maintain good posture
posture
healthy actions . fit body . great life ...