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PERSONAL TRAINING AND WELL BEING COACHING

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telephone: 01494 722914
mobile: 07747604155
email: enquiries@jlfitness.co.uk

OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK



Stress Management


For more detailed informaton please visit my NEW website www.aspirations-coaching.com

When we are faced with a stressful situation, the body produces adrenaline and cortisol hormones. These hormones cause a change in blood pressure and heart rate. Exercise is an excellent form of stress relief, reducing the levels of adrenaline and cortisol in the body.


Package includes:
  • Dietary advice for stress relief
  • Exercises for stress reduction to do in the workplace
  • Flexibility exercises to reduce muscle tension
  • Relaxation exercises
  • Meditation exercises
stree management
healthy actions . fit body . great life ...