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PERSONAL TRAINING AND WELL BEING COACHING

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CONTACT ME

telephone: 01494 722914
mobile: 07747604155
email: enquiries@jlfitness.co.uk

OPERATING IN THE CHILTERNS, SOUTH BUCKS, UK



Weight Management:


For more detailed informaton please visit my NEW website www.aspirations-coaching.com

By expending more energy in the form of calories than you consume you will achieve a negative energy balance which will result in weight loss. Research has shown that you are more likely to achieve long term success by a combination of diet and exercise rather than by diet or exercise alone. I offer a safe and effective approach to weight management that does not compromise the individual's health and well-being.

Package includes:
  • Dietary analysis through food logs
  • Nutritional recommendations to ensure optimal intake of vitamins and minerals
  • Body composition analysis
  • Realistic, achievable goal setting
  • Aerobic training to achieve a reduction in body fat
  • Resistance / weight training to tone the body
weight_management
healthy actions . fit body . great life ...