How to Handstand, a step-by-step guide
Master your own body with this step-by-step guide to develop a handstand Anyone can learn to handstand with enough practice […]
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5 Essential Bodyweight Moves to Master
When it comes to training, bodyweight movements are often overlooked, with people jumping straight onto the bench press or the
5 Essential Bodyweight Moves to Master Read Post »
Top 5 tips for keeping the weight off over the Christmas period
As you’re all well aware and hopefully excited for, Christmas is nearly here! Parties are well under way and it’s
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Back Pain – Is Movement the best medicine?
MOVEMENT is often the best medicine when it comes to back pain. (i will prefix this by saying that if
Back Pain – Is Movement the best medicine? Read Post »
A weekend with the Combined Strength Group – SFN Expo 2016
SFN Expo 2016 – Expo Overview Following a superb weekend up in Glasgow with fellow Combined Strength Coaches (Andy Mackenzie,
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