As you’re all well aware and hopefully excited for, Christmas is nearly here! Parties are well under way and it’s
Top 5 tips for keeping the weight off over the Christmas period Read Post »
MOVEMENT is often the best medicine when it comes to back pain. (i will prefix this by saying that if
Back Pain – Is Movement the best medicine? Read Post »
SFN Expo 2016 – Expo Overview Following a superb weekend up in Glasgow with fellow Combined Strength Coaches (Andy Mackenzie,
A weekend with the Combined Strength Group – SFN Expo 2016 Read Post »
