Don’t lose your motivation to train this February
January is over, you’re probably chuffed with yourself that you’ve managed to stay off the booze for the last month and
Don’t lose your motivation to train this February Read Post »
How to Handstand, a step-by-step guide
Master your own body with this step-by-step guide to develop a handstand Anyone can learn to handstand with enough practice
How to Handstand, a step-by-step guide Read Post »
5 Essential Bodyweight Moves to Master
When it comes to training, bodyweight movements are often overlooked, with people jumping straight onto the bench press or the
5 Essential Bodyweight Moves to Master Read Post »
Top 5 tips for keeping the weight off over the Christmas period
As you’re all well aware and hopefully excited for, Christmas is nearly here! Parties are well under way and it’s
Top 5 tips for keeping the weight off over the Christmas period Read Post »
Back Pain – Is Movement the best medicine?
MOVEMENT is often the best medicine when it comes to back pain. (i will prefix this by saying that if
Back Pain – Is Movement the best medicine? Read Post »
A weekend with the Combined Strength Group – SFN Expo 2016
SFN Expo 2016 – Expo Overview Following a superb weekend up in Glasgow with fellow Combined Strength Coaches (Andy Mackenzie,
A weekend with the Combined Strength Group – SFN Expo 2016 Read Post »
