Sprint Sessions
Sprinting is one of my favourite ways to Blast body fat whilst maintaining muscle and improving your fitness FAST!
PLUS its way more fun than going on long runs!
Here are some Sessions for you to try:
Sprint sessions (outdoor/track)
Sprint session #1Total distance = 1020m
Sprint Session #2Total distance = 1200m
Sprints session #3Total Distance = 1240m
Sprint session #4 Advanced session
Plyometric/Sprints sessionA short session (20-30mins)
Mostly jumps, lower impact on the knees
Mostly jumps, lower impact on the knees
Sprint sessions (gym based)
