When working towards a specific health/fitness goal, having a good daily/weekly routine in place is will help to give you […]
The importance of Routine in achieving your weight loss or muscle gain goals Read Post »
Many people decide to start exercising with the primary intent of losing weight, which is why we see a massive
Exercise VS Nutrition: which is best for weight loss? Read Post »
With obstacle runs being in vogue at the moment (and rightly so, they are great fun!), knowing how to train
5 Tips to help you complete your first obstacle race Read Post »
Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises
Bulletproof your body: Shoulder extension Part 2 Read Post »
I hope that you have all had a fantastic 2017 and that you have been progressing towards your goals, whatever
A look back – 2017 Read Post »
Artificial Sweeteners – How bad are they? You may have heard the myth “artificial sweeteners are worse than sugar. They
Artificial Sweeteners – How bad are they? Read Post »
Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension. Do you work in a job
Myth Monday “Eating little and often will increase your metabolism and help you to burn more fat” – true or
Are smaller more frequent meals better for weight loss? Read Post »
Myth-busting time: “Breakfast is the most important meal of the day”. This is something that everyone has probably heard
Why breakfast is NOT the most important meal of the day Read Post »
January is over, you’re probably chuffed with yourself that you’ve managed to stay off the booze for the last month and
Don’t lose your motivation to train this February Read Post »
