5 Essential skills for an easier life
I thought I’d write a quick blog post to discuss the simple movements that we all take for granted, but […]
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Bulletproof your body: Shoulder extension Part 2
Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises
Bulletproof your body: Shoulder extension Part 2 Read Post »
Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension.
Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension. Do you work in a job