5 Essential skills for an easier life
I thought I’d write a quick blog post to discuss the simple movements that we all take for granted, but […]
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I’m Short on time to train – what is the best thing to do?
This is a common conundrum that is faced by many city workers, mums and anyone who has a busy schedule,
I’m Short on time to train – what is the best thing to do? Read Post »
5 Tips to help you complete your first obstacle race
With obstacle runs being in vogue at the moment (and rightly so, they are great fun!), knowing how to train
5 Tips to help you complete your first obstacle race Read Post »
Bulletproof your body: Shoulder extension Part 2
Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises
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Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension.
Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension. Do you work in a job
How to Handstand, a step-by-step guide
Master your own body with this step-by-step guide to develop a handstand Anyone can learn to handstand with enough practice
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