5 Tips to help you complete your first obstacle race
With obstacle runs being in vogue at the moment (and rightly so, they are great fun!), knowing how to train […]
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Bulletproof your body: Shoulder extension Part 2
Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises
Bulletproof your body: Shoulder extension Part 2 Read Post »
A look back – 2017
I hope that you have all had a fantastic 2017 and that you have been progressing towards your goals, whatever
A look back – 2017 Read Post »
Artificial Sweeteners – How bad are they?
Artificial Sweeteners – How bad are they? You may have heard the myth “artificial sweeteners are worse than sugar. They
Artificial Sweeteners – How bad are they? Read Post »
Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension.
Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension. Do you work in a job
Are smaller more frequent meals better for weight loss?
Myth Monday “Eating little and often will increase your metabolism and help you to burn more fat” – true or
Are smaller more frequent meals better for weight loss? Read Post »
Why breakfast is NOT the most important meal of the day
Myth-busting time: “Breakfast is the most important meal of the day”. This is something that everyone has probably heard
Why breakfast is NOT the most important meal of the day Read Post »
Don’t lose your motivation to train this February
January is over, you’re probably chuffed with yourself that you’ve managed to stay off the booze for the last month and
Don’t lose your motivation to train this February Read Post »
How to Handstand, a step-by-step guide
Master your own body with this step-by-step guide to develop a handstand Anyone can learn to handstand with enough practice
How to Handstand, a step-by-step guide Read Post »
5 Essential Bodyweight Moves to Master
When it comes to training, bodyweight movements are often overlooked, with people jumping straight onto the bench press or the
5 Essential Bodyweight Moves to Master Read Post »
