Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises […]
Bulletproof your body: Shoulder extension Part 2 Read Post »
I hope that you have all had a fantastic 2017 and that you have been progressing towards your goals, whatever
A look back – 2017 Read Post »
Artificial Sweeteners – How bad are they? You may have heard the myth “artificial sweeteners are worse than sugar. They
Artificial Sweeteners – How bad are they? Read Post »
Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension. Do you work in a job
Myth Monday “Eating little and often will increase your metabolism and help you to burn more fat” – true or
Are smaller more frequent meals better for weight loss? Read Post »
Myth-busting time: “Breakfast is the most important meal of the day”. This is something that everyone has probably heard
Why breakfast is NOT the most important meal of the day Read Post »
January is over, you’re probably chuffed with yourself that you’ve managed to stay off the booze for the last month and
Don’t lose your motivation to train this February Read Post »
Master your own body with this step-by-step guide to develop a handstand Anyone can learn to handstand with enough practice
How to Handstand, a step-by-step guide Read Post »
When it comes to training, bodyweight movements are often overlooked, with people jumping straight onto the bench press or the
5 Essential Bodyweight Moves to Master Read Post »
As you’re all well aware and hopefully excited for, Christmas is nearly here! Parties are well under way and it’s
Top 5 tips for keeping the weight off over the Christmas period Read Post »
