Stop looking at elite sport as the pinnacle of health.
Elite Performance is NOT the same as general health/ fitness. Not by a long shot.The goal of elite performers is […]
Stop looking at elite sport as the pinnacle of health. Read Post »
The Importance of Hitting Minimum Exercise Requirements: Why Movement Comes First
In the world of fitness, there’s a lot of focus on the quality of exercise. Trying to achiever perfect form,
The Importance of Hitting Minimum Exercise Requirements: Why Movement Comes First Read Post »
Are Supplements worth it?
What this article covers: What are supplements? Multivitamins, Iron Protein Creatine Monohydrate Caffeine Probiotics Which are beneficial/ not useful To
Are Supplements worth it? Read Post »
The Art of Maintenance – why weight loss isn’t the problem
What this article covers: Do we have a weight loss problem How to stop the yo-yo diet cycle Why being
The Art of Maintenance – why weight loss isn’t the problem Read Post »
5 Essential skills for an easier life
I thought I’d write a quick blog post to discuss the simple movements that we all take for granted, but
5 Essential skills for an easier life Read Post »
The importance of Routine in achieving your weight loss or muscle gain goals
When working towards a specific health/fitness goal, having a good daily/weekly routine in place is will help to give you
The importance of Routine in achieving your weight loss or muscle gain goals Read Post »
Exercise VS Nutrition: which is best for weight loss?
Many people decide to start exercising with the primary intent of losing weight, which is why we see a massive
Exercise VS Nutrition: which is best for weight loss? Read Post »
Bulletproof your body: Shoulder extension Part 2
Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises
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A look back – 2017
I hope that you have all had a fantastic 2017 and that you have been progressing towards your goals, whatever
A look back – 2017 Read Post »
Artificial Sweeteners – How bad are they?
Artificial Sweeteners – How bad are they? You may have heard the myth “artificial sweeteners are worse than sugar. They
Artificial Sweeteners – How bad are they? Read Post »
