Stop looking at elite sport as the pinnacle of health.
Elite Performance is NOT the same as general health/ fitness. Not by a long shot.The goal of elite performers is […]
Stop looking at elite sport as the pinnacle of health. Read Post »
The Importance of Hitting Minimum Exercise Requirements: Why Movement Comes First
In the world of fitness, there’s a lot of focus on the quality of exercise. Trying to achiever perfect form,
The Importance of Hitting Minimum Exercise Requirements: Why Movement Comes First Read Post »
Polycystic Ovary Syndrome (PCOS) – what it is, and how lifestyle changes can improve your outcomes.
P It’s been a while since my last blog post, and in the mean time, i have set up a
What type of old person do you want to be?
This probably isn’t something that you have considered much, but it is actually well worth taking a minute to think
What type of old person do you want to be? Read Post »
Are Supplements worth it?
What this article covers: What are supplements? Multivitamins, Iron Protein Creatine Monohydrate Caffeine Probiotics Which are beneficial/ not useful To
Are Supplements worth it? Read Post »
The Art of Maintenance – why weight loss isn’t the problem
What this article covers: Do we have a weight loss problem How to stop the yo-yo diet cycle Why being
The Art of Maintenance – why weight loss isn’t the problem Read Post »
5 Essential skills for an easier life
I thought I’d write a quick blog post to discuss the simple movements that we all take for granted, but
5 Essential skills for an easier life Read Post »
I’m Short on time to train – what is the best thing to do?
This is a common conundrum that is faced by many city workers, mums and anyone who has a busy schedule,
I’m Short on time to train – what is the best thing to do? Read Post »
The importance of Routine in achieving your weight loss or muscle gain goals
When working towards a specific health/fitness goal, having a good daily/weekly routine in place is will help to give you
The importance of Routine in achieving your weight loss or muscle gain goals Read Post »
Exercise VS Nutrition: which is best for weight loss?
Many people decide to start exercising with the primary intent of losing weight, which is why we see a massive
Exercise VS Nutrition: which is best for weight loss? Read Post »
