Stop looking at elite sport as the pinnacle of health.
Elite Performance is NOT the same as general health/ fitness. Not by a long shot.The goal of elite performers is […]
Stop looking at elite sport as the pinnacle of health. Read Post »
The Importance of Hitting Minimum Exercise Requirements: Why Movement Comes First
In the world of fitness, there’s a lot of focus on the quality of exercise. Trying to achiever perfect form,
The Importance of Hitting Minimum Exercise Requirements: Why Movement Comes First Read Post »
Are Supplements worth it?
What this article covers: What are supplements? Multivitamins, Iron Protein Creatine Monohydrate Caffeine Probiotics Which are beneficial/ not useful To
Are Supplements worth it? Read Post »
5 Essential skills for an easier life
I thought I’d write a quick blog post to discuss the simple movements that we all take for granted, but
5 Essential skills for an easier life Read Post »
I’m Short on time to train – what is the best thing to do?
This is a common conundrum that is faced by many city workers, mums and anyone who has a busy schedule,
I’m Short on time to train – what is the best thing to do? Read Post »
The importance of Routine in achieving your weight loss or muscle gain goals
When working towards a specific health/fitness goal, having a good daily/weekly routine in place is will help to give you
The importance of Routine in achieving your weight loss or muscle gain goals Read Post »
Exercise VS Nutrition: which is best for weight loss?
Many people decide to start exercising with the primary intent of losing weight, which is why we see a massive
Exercise VS Nutrition: which is best for weight loss? Read Post »
5 Tips to help you complete your first obstacle race
With obstacle runs being in vogue at the moment (and rightly so, they are great fun!), knowing how to train
5 Tips to help you complete your first obstacle race Read Post »
Bulletproof your body: Shoulder extension Part 2
Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises
Bulletproof your body: Shoulder extension Part 2 Read Post »
Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension.
Shoulder extension Part 1: Top 5 bodyweight exercises to develop mobility in shoulder extension. Do you work in a job
